It’s for Real: Adult ADHD Myths and Facts
Feeling overly scattered or disorganized? Do you find yourself struggling with completing tasks, remaining focused on your responsibilities, and/or unable to keep up with normal, everyday activities? It...
mood
Nature Nurtures: 5 Ways Green Spaces Make Us Better
When I was a child, my grandmother always said: “Go outside and play.” It’s an admonition heard in households around the world. What if I told you we...
Foods That Boost Your Mood
For most of us, comfort foods tend to make us feel happy, think mashed potatoes and gravy or ice cream. Those foods are also high in calories and...
The Connection Between Mood and Food
Why we turn to food...for more than "fuel" Like many others, I made some goals in the new year related to diet. Many of us struggle to have a...