Carb Cycling – What Is It?
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. The idea is to have each day tailored...
nutrients
Osteoporosis Prevention: Start Young
The numbers may surprise you. Osteoporosis is responsible for 2 million broken bones every year in the U.S. and causes 75,000 deaths, according to the National Osteoporosis Foundation....
Insulin Resistance: Little-Known Condition Wreaks Havoc on Health
Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable part of getting older. But what if that...
Tracking Macronutrients: Forget About the Numbers
Alright, alright, now don’t freak out. Yes, macronutrients are important but we tend to get caught up in the numbers. The numbers can make things more difficult. The...