Catch Some Sleep, Lose Some lbs
Is it possible that a lack of sleep is putting a damper on your weight management or may even be the cause of your weight gain? While you...
obesity
4 Ways to Get Your Kids to Eat Healthfully
We’ve been hearing it for over a decade now: Our kids are getting heavier. One in three of our youngsters are overweight or obese. Prevalence of childhood obesity...
Is Obesity Reversible?
Last month The Lancet Diabetes & Endocrinology, a respected medical journal, published "Treating obesity seriously: when recommendations for lifestyle change confront biological adaptations." This article advises how to “seriously” treat obesity....
Are You at a Healthy Body Weight?—Understanding BMI
BMI stands for Body Mass Index. It is calculated from your height and weight. BMI is a useful measure of overweight status and obesity; it is an estimate of...