Nutrition is Powerful Medicine for Obesity and Diabetes
Every day in clinics across the country, health care providers advise patients to eat better and move more, especially those with diabetes, pre-diabetes and obesity. It’s a prescription...
obesity
BMI Myths Debunked: Unpacking the Facts
What Is BMI? The Centers for Disease Control and Prevention (CDC) defines body mass index as "a measure of weight adjusted for height, calculated as weight in kilograms...
What Is Body Composition Indicator Scanning?
How do you keep track of your body changes during your transformational journey? Sometimes a person’s weight doesn’t change, but they have gained muscle mass while losing weight...
Catch Some Sleep, Lose Some lbs
Is it possible that a lack of sleep is putting a damper on your weight management or may even be the cause of your weight gain? While you...