BMI Myths Debunked: Unpacking the Facts
What Is BMI? The Centers for Disease Control and Prevention (CDC) defines body mass index as "a measure of weight adjusted for height, calculated as weight in kilograms...
obesity
What Is Body Composition Indicator Scanning?
How do you keep track of your body changes during your transformational journey? Sometimes a person’s weight doesn’t change, but they have gained muscle mass while losing weight...
Catch Some Sleep, Lose Some lbs
Is it possible that a lack of sleep is putting a damper on your weight management or may even be the cause of your weight gain? While you...
4 Ways to Get Your Kids to Eat Healthy
We’ve been hearing it for over a decade now: Our kids are getting heavier. One in three of our youngsters are overweight or obese. Prevalence of childhood obesity...