Finding the Right “Dosage” of Exercise for Your Pain
As a physical therapist, one of the most common questions people ask me is “what exercises are best for my pain?” We are quick to assume that there...
physical therapy
Imaging to Diagnose Pain? When to See a Physical Therapist First
It’s natural to want to fix what’s broken – especially when pain is involved. That’s why many people who suffer pain related to herniated discs or other issues...
Yesterday, Today and Tomorrow
Just days after suffering a stroke, 61 year old Fred Jalass was changing routes and coordinating the 2011 Bike Ride Across Nebraska (BRAN) from his hospital bed at...