4 Ways Gardening is Good for Your Mental Health
“We might think we are nurturing our garden, but of course it’s our garden who is nurturing us.” -Jenny Uglow When I was a young child growing up,...
positive thinking
3 Ways to Get Rid of a Negative Attitude
Strategies to Minimize Negative Thoughts and Cultivate Positivity Take Brief Pauses to Relax Your Mind Whenever we are having negative emotions, I’d recommend first closing our eyes. I...
Positivity, Happiness, and Our Health
Can a Negative Attitude Affect Your Health? In the modern world, we have a lot of negative impulses coming from television, newspapers, Facebook feeds, and many other things....
Everyone Does It! How Self-Talk Helps
How you speak to yourself - aloud or silently - influences your emotional health, so choose your words wisely. It might feel silly, but you're not the only...