Return to Exercise after Pregnancy
Most women look forward to going back to exercise after pregnancy. But when should you return to running and sports after pregnancy? When Is It Okay to Exercise...
running
How to Breathe While Running
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...
How to Get the Most Out of Your Fitness Tracker
First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure that it's snug on your wrist....
Running Races
This summer marks the 25th straight year that I’ve been running on a regular basis. Over the last quarter of a century I’ve done so many five- and...