How to Maintain Your Mental and Physical Health During the Winter
We made it through the holidays and winter is well underway. Much of the county has struggled with brutally cold, wind, and snow this winter. We still have...
SAD
The Connection Between Mood and Food
Why we turn to food...for more than "fuel" Like many others, I made some goals in the new year related to diet. Many of us struggle to have a...
It’s Still Winter: How to Manage the Winter Blahs
For those reading this blog in the Omaha area - or surrounding areas of the Midwest - I don’t have to remind you that it is still winter....
‘Tis the Seasonal Affective Disorder
So far this winter is much better than last year. I believe at this time last year we had snow on the ground and little sun in the...