The Benefits of Keeping a Food Journal
If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and commitment to assisting our patients with weight loss...
setting goals
Looking For a Career Change? Tips to Get Ahead
Hi, I am Karen Williams and I work at CHI Health as a mental health provider. Today, I am going to talk about career change. You Are in...
How to Set Goals that Stick – SMART Goals
To wrap up our New Year’s resolution series, be sure the goals you set are practical and realistic. One of the best ways to get and stay motivated...
How To Succeed With Your Healthy New Year’s Resolutions
This time of year it is easy to find healthy tips, recipes, and articles to help you make healthy resolutions for the New Year. Most people you purchase...