Restless Legs Syndrome – How Do I Get My Legs to Calm Down?
Restless Leg Syndrome (RLS) also known as Willis Ekbom Syndrome, is characterized by an uncomfortable need to move your legs, primarily at night while trying to sleep. It...
sleep
How Much Does Technology Contribute to Insomnia?
“Doc, I have trouble going to sleep at night…” A common complaint that I get in my sleep clinic is insomnia. Insomnia is something that plagues a large...
Why Do Teens Sleep So Late?
It is no news to parents that teens tend to sleep in later than the rest of us. We all know they often stay up later and they...
Catch Some Sleep, Lose Some lbs
Is it possible that a lack of sleep is putting a damper on your weight management or may even be the cause of your weight gain? While you...