4 Sleep Hacks for Getting More Zzzzzzs
You have so much to gain from getting good sleep – from your mental sharpness and emotional wellness to heart health and overall energy. It can even help...
sleep
Migraines Hurt: Make It Stop
Intensely and relentlessly painful, migraines leave sufferers desperate for relief. In his memoir, “A Brain Wider Than the Sky,” author Andrew Levy wrote: “The migraine head wants to...
Restless Legs Syndrome – How Do I Get My Legs to Calm Down?
Restless Leg Syndrome (RLS) also known as Willis Ekbom Syndrome, is characterized by an uncomfortable need to move your legs, primarily at night while trying to sleep. It...
How Much Does Technology Contribute to Insomnia?
“Doc, I have trouble going to sleep at night…” A common complaint that I get in my sleep clinic is insomnia. Insomnia is something that plagues a large...