Why Do Teens Sleep So Late?
It is no news to parents that teens tend to sleep in later than the rest of us. We all know they often stay up later and they...
sleep
Catch Some Sleep, Lose Some lbs
Is it possible that a lack of sleep is putting a damper on your weight management or may even be the cause of your weight gain? While you...
Dreams & Sleep – How They Affect Our Brains and Health
My name is Sanjay Singh, and I'm the director of the Neurological Institute here at CHI Health. What Happens in the Brain as we Sleep and Why is...
How Does Sleep Change as We Age? 6 Tips for Good Sleep Hygiene
If you’re yawning through the evening news, or unable to nod off once your head hits the pillow, you may be experiencing sleep-related changes which are common as...