Dreams & Sleep – How They Affect Our Brains and Health
My name is Sanjay Singh, and I'm the director of the Neurological Institute here at CHI Health. What Happens in the Brain as we Sleep and Why is...
sleep
How Does Sleep Change as We Age? 6 Tips for Good Sleep Hygiene
If you’re yawning through the evening news, or unable to nod off once your head hits the pillow, you may be experiencing sleep-related changes which are common as...
Back Pain Uncovered
Careful! Everyone knows not to lift heavy objects with their back, right? Well, CHI Health is here to tell you some things you may not know, as we...
Losing Weight – How to Stick to This New Year’s Resolution
Welcome to week 1 in our series on how to "ring in your healthiest year yet." The CHI Health dietitian team will provide you with 4 weeks-worth of New...