What’s Causing Your Low Back Pain?
Lower back pain can actually be pretty common. In fact, 80% of us will experience it at some point in our lives. The vast majority of us will...
spine health
Recovering from a Spinal Cord Injury
September is spinal cord injury (SCI) awareness month. The spinal cord can be damaged at any point along the spine from the neck up and down to the...
Backpack Overload: When School is a Pain in the Neck/Back
September is back-to-school time, and for students that means lugging around heavy backpacks. Unfortunately, neck and low back pain are common complaints from students – from elementary to...
Great Personal Care
I had a spine procedure at Nebraska spine hospital recently. This is the my first surgery of any significance. From the phone consult prior to my arrival through...