Ways to Reduce Stress
My life is busy, your life is busy, and we all have busy schedules that can cause stress. With that being said, there is definitely room for good...
stress relief
5 Essential Oils for Stress Relief
What are some natural steps we can take when having a stressful day? When there is so much going on in the world around us, and we want...
7 Alternatives to Medication for Pain Management
We understand that pain management is important when a person is hurting. However, pain relief is often a complex issue, especially when pain is chronic or happens often....
Yoga Basics
When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're too old, unfit, or "tight" to do yoga....