5 Essential Oils for Stress Relief
What are some natural steps we can take when having a stressful day? When there is so much going on in the world around us, and we want...
stress relief
7 Alternatives to Medication for Pain Management
We understand that pain management is important when a person is hurting. However, pain relief is often a complex issue, especially when pain is chronic or happens often....
Yoga Basics
When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're too old, unfit, or "tight" to do yoga....
Effective and Ineffective Ways of Managing Stress
Any Seinfeld fans out there? Do you remember George’s dad and the “serenity now” episode? George’s dad would shout that statement throughout the episode as if that would...