Yoga Basics
When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're too old, unfit, or "tight" to do yoga....
stress relief
Effective and Ineffective Ways of Managing Stress
Any Seinfeld fans out there? Do you remember George's father and the "serenity now" episode? George's dad would shout that statement throughout the episode as if that would...
Mindfulness – What Is It?
Have you noticed the words “mindful” and “mindfulness” showing up a lot of places? We hear these words more and more lately - on TV, social media, and...
Stress Relief
While reading the New York Times last week I came across an article announcing the passing of Dr. James W. Black, a noted Scottish pharmacologist, and while...