Effective and Ineffective Ways of Managing Stress
Any Seinfeld fans out there? Do you remember George’s dad and the “serenity now” episode? George’s dad would shout that statement throughout the episode as if that would...
stress
Understanding Anxiety
Several patients here at the clinic have recently been diagnosed with various forms of anxiety disorders. I thought maybe it would help to write a little bit about...
Dealing With Annoying Family During the Holidays
We are all fully aware that the holidays are just around the corner. As I write this blog, Thanksgiving is just a little over two weeks away; Christmas...
Warning Signs of Depression in Men
Did you know suicide rates have increased 30% over the last 10 years? In fact, it is the 8th leading cause of death in men in the United...