From Adolescent to “Adult” – The College Freshman’s Transition
College Freshman Anxiety Every new school year offers new challenges for students as they promote into the next grade. There is excitement and maybe even a little bit...
stress
Effective and Ineffective Ways of Managing Stress
Any Seinfeld fans out there? Do you remember George’s dad and the “serenity now” episode? George’s dad would shout that statement throughout the episode as if that would...
Understanding Anxiety
Several patients here at the clinic have recently been diagnosed with various forms of anxiety disorders. I thought maybe it would help to write a little bit about...
Dealing With Annoying Family During the Holidays
We are all fully aware that the holidays are just around the corner. As I write this blog, Thanksgiving is just a little over two weeks away; Christmas...