Supplements Vs. Real Food
More than half of Americans are taking a dietary supplement of some kind. It is estimated that Americans spend about $32 billion on dietary supplements every year (vitamins,...
supplements
Collagen Supplementation – Should You Start?
I was walking through the beauty aisle at the store and found collagen peptides for sale. Will supplements help my morning routine – what gives? What is Collagen?...
Vitamin Supplementation after Bariatric Surgery
Bariatric surgery has been increasingly more common. It has been shown to be the most effective and durable treatment for patient who is considered morbidily obese. Morbidity obesity...
Ways to Reduce Stress in the New Year
New Year’s resolutions and goals can be exciting, but also stressful at times. With that being said, there is definitely room for good stress relief practices in our...