10,000 Steps: Magic Number or Mathematical Myth?
Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for steps in a day? First off, where did...
walking
Staying Active During a Pandemic, Winter, and Holidays
With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find the motivation to exercise and stay active. Why...
Exercise at Work: Uncovered
I want to work out, today is the day! Oh wait.. where is the time? I have to go to work and run errands; are you in a...
How to Get the Most Out of Your Fitness Tracker
First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure that it's snug on your wrist....