The Benefits of Keeping a Food Journal
If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and commitment to assisting our patients with weight loss...
weight management
Carb Cycling – What Is It?
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. The idea is to have each day tailored...
Why Choose a MBSAQIP Accredited Bariatric Surgery Program?
The goal of the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (chi) is to help promote safe, top-quality care for patients undergoing bariatric surgery at a...
10,000 Steps: Magic Number or Mathematical Myth?
Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for steps in a day? First off, where did...