Build Habits for a Healthy Lifestyle
Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively establishes healthy habits and nourishes their body with...
weight management
Head Off Childhood Obesity with 5-2-1-0
The little things parents do can make a big difference for their child’s health and can prevent childhood obesity. For example, did you know that babies form taste...
The Benefits of Keeping a Food Journal
If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and commitment to assisting our patients with weight loss...
Carb Cycling – What Is It?
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. The idea is to have each day tailored...