The Benefits of Keeping a Food Journal
If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and commitment to assisting our patients with weight loss...
If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and commitment to assisting our patients with weight loss...
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. The idea is to have each day tailored...
The goal of the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (chi) is to help promote safe, top-quality care for patients undergoing bariatric surgery at a...
Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for steps in a day? First off, where did...
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