Yoga Basics
When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're too old, unfit, or "tight" to do yoga....
When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're too old, unfit, or "tight" to do yoga....
Yoga is everywhere right now – you see it advertised at the mall, it’s at your gym, it’s even making appearances in car insurance and laundry soap commercials....
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