Feeling the Burn? Help for Heartburn Sufferers
SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf Memorial Day is the unofficial kickoff of summer, July 4th is sort of the unofficial mid-point of summer. The Fourth of July has come and gone, which makes it feel like summer is flying by. Hours, days and weeks have been spent swimming, picnicking, grilling and playing (or watching) softball games. So, how do we take what’s left of summer and make the most of it with our kids and our families?
As we all know, work schedules don’t change for most of us just because it’s summer. There’s also the family budget to consider. Whether you are a family that can afford to hit the road in the remaining summer or you are a family who needs to manage a fairly tight time and financial budget, there are still ways to enjoy the remaining weeks of summer.
Here are a few ideas for kids and families:
Good weather, outdoor fun …
Rainy day, indoor fun …
Clearly, families and kids have to consider their own resources – time and money – with both indoor and outdoor fun. Something that I intentionally left out of either indoor or outdoor fun is using a computer, cell phone, or tablet. Technology is wonderful, but finding time to run, play, swim and just be a kid is wonderful too. And, it can be fun for grownups and kids, alike.
Make the most of your summer!
Originally Published: July, 2015. Updated: June, 2022.
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.