Karen Williams, LIMHP is a Mental Health provider at CHI Health.
We have welcomed in the New Year. I sincerely hope everyone had a joyous and meaningful holiday. Typically this time ...
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The holidays are here! No doubt many of us are anticipating time with family and friends, gift giving and receiving, ...
The month of August means the beginning of back-to-school season. Getting our kids back on track can be a little ...
Having a friend or family member with a mental health condition can be challenging. We all want to help and ...
During times of uncertainty, something that we can do for others that could be really beneficial for them, as well ...
During uncertain times, one thing that we can do to help ourselves is create a routine. A lot of us ...
Dread. Worried. Doomed. Preoccupied. Unhappy. Anxious. Scared. I found each of these words associated with the Sunday Scaries. What, on Earth, are ...
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