CHI Health Better You Blog

Weight Management

For patients looking for weight management services, CHI Health experts talk about the Bariatrics programs available and how to reach your weight loss goal.

Portion Control: Your Guide to Healthy Portions

By Robin Duhon, RD, LD, LMNT

SEP 09, 2024 | Nutrition, Weight Management

If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.

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Stay Healthy While Enjoying Your Summer!
By Robin Duhon, RD, LD, LMNT JUL 19, 2024 | Nutrition, Wellness, Weight Management
Keep yourself energized with healthy foods so you can feel your best all summer long.
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Being Successful at the Grocery Store
By Robin Duhon, RD, LD, LMNT MAY 31, 2024 | Nutrition, Weight Management
Smart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
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Helpful Ways to Keep Your Healthy New Year’s Resolutions
By Robin Duhon, RD, LD, LMNT FEB 06, 2024 | Nutrition, Wellness, Weight Management
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
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Weight Loss Surgery with No Incisions or Scars
By Michael Hovey, MD, FACS FEB 06, 2024 | Weight Management
If you’ve been on the fence about weight loss surgery, a newer approach with no incisions, no scars and a shorter recovery may be an option for achieving lasting weight loss.
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What Are Superfoods & Why Should You Eat Them?
By Robin Duhon, RD, LD, LMNT AUG 30, 2023 | Nutrition, Weight Management
No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.
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7 Signs Your Thyroid Needs to Be Examined
By Hamza Ismail, MD JAN 09, 2023 | Weight Management
One of your body's most important regulator glands that help with your breathing, heart rate, body weight, muscle strength, cholesterol ...
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