CHI Health Better You Blog

Nutrition

Whether you're looking to learn more about trending diets or making a lifestyle change, our dietitians offer resources for nutrition.

What Are Superfoods & Why Should You Eat Them?

By Robin Duhon, RD, LD, LMNT AUG 30, 2023 | Nutrition, Weight Management

No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.

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Nutrition is Powerful Medicine for Obesity and Diabetes
By Melinda Booth, APRN, IBCLC MAR 29, 2023 | Nutrition, Wellness, Diabetes Care
Every day in clinics across the country, health care providers advise patients to eat better and move more, especially those ...
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Cancer Prevention and Nutrition
By Cheryl Williams RD, LMNT, LD FEB 16, 2023 | Nutrition, Cancer Care
Nutrition plays an important role in our overall health as it can help to prevent conditions such as diabetes and ...
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Make Your Resolutions & Goals SMART
By Lauren Williams, RDN, LMNT, LD, CDCES JAN 16, 2023 | Nutrition, Wellness
Have you ever created a health-related resolution at the beginning of a new year, or any type of goal for ...
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Is a Low-Carb Diet Right for You?
By Sarah Jerome, RD JAN 10, 2023 | Nutrition
Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...
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Build Habits for a Healthy Lifestyle
By Jennifer Thielen, RD NOV 16, 2022 | Nutrition, Weight Management
Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively ...
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Keep Your Fall Drinks in Check
By Lauren Williams, RDN, LMNT, LD, CDCES AUG 23, 2022 | Nutrition
It's that time of year — fall is approaching! From cinnamon and pumpkin spice, to sea salt and caramel, coffee shops around ...
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