CHI Health Better You Blog

Nutrition

Whether you're looking to learn more about trending diets or making a lifestyle change, our dietitians offer resources for nutrition.

6 Healthy Halloween Tricks for Treats

By CHI Health Food and Nutrition Services Team

SEP 16, 2024 | Nutrition, Wellness, Parenting

Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.

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Portion Control: Your Guide to Healthy Portions
By Robin Duhon, RD, LD, LMNT SEP 09, 2024 | Nutrition, Weight Management
If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
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Stay Healthy While Enjoying Your Summer!
By Robin Duhon, RD, LD, LMNT JUL 19, 2024 | Nutrition, Wellness, Weight Management
Keep yourself energized with healthy foods so you can feel your best all summer long.
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Being Successful at the Grocery Store
By Robin Duhon, RD, LD, LMNT MAY 31, 2024 | Nutrition, Weight Management
Smart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
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Helpful Ways to Keep Your Healthy New Year’s Resolutions
By Robin Duhon, RD, LD, LMNT FEB 06, 2024 | Nutrition, Wellness, Weight Management
Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
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Try "Nutrient-Dense" for the New Year
By CHI Health Food and Nutrition Services Team JAN 01, 2024 | Nutrition
The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.
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Your Guide to Healthy Holiday Eating
By CHI Health Food and Nutrition Services Team NOV 29, 2023 | Nutrition
Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
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