Food and Mood
JUN 10, 2025Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
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Nutrition
Whether you're looking to learn more about trending diets or making a lifestyle change, our dietitians offer resources for nutrition.
The Gut-Bladder Connection: Nutrition for Optimal Function
JUN 11, 2025Proper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
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Love Your Liver and Keep it Healthy
MAY 19, 2025Your liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
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When Food Feels Like a Chore: Simple Steps to Nourish Yourself
MAY 16, 2025Whether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
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6 Healthy Halloween Tricks for Treats
SEP 16, 2024Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
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Portion Control: Your Guide to Healthy Portions
SEP 09, 2024If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
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Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
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Stay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
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