6 Healthy Halloween Tricks for Treats
SEP 16, 2024Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
Read MoreEver wonder how you can get your SNAP benefits or pantry items to stretch a little more? Want to save money but still eat healthy to manage your diabetes? Great news, you can! There is no set meal plan or diet for those living with diabetes. Finding the right plan for you will likely include fruits, vegetables, whole grains, beans and nuts. Try these 3 tips to get the most out of your grocery budget.
3 pounds of ground beef, 2 pounds of dried beans or a case of apples. Whether from a food donation center or wholesale grocery store - these bigger amounts can be hard for folks to manage. Most foods can fit into a blood sugar friendly plan, but healthy portions are key. Check out the tips below to utilize your groceries to their potential.
Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
Read MoreIf your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.
Read MoreKeep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.