Stay Healthy While Enjoying Your Summer!
JUL 19, 2024Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreEver wonder how you can get your SNAP benefits or pantry items to stretch a little more? Want to save money but still eat healthy to manage your diabetes? Great news, you can! There is no set meal plan or diet for those living with diabetes. Finding the right plan for you will likely include fruits, vegetables, whole grains, beans and nuts. Try these 3 tips to get the most out of your grocery budget.
3 pounds of ground beef, 2 pounds of dried beans or a case of apples. Whether from a food donation center or wholesale grocery store - these bigger amounts can be hard for folks to manage. Most foods can fit into a blood sugar friendly plan, but healthy portions are key. Check out the tips below to utilize your groceries to their potential.
Keep yourself energized with healthy foods so you can feel your best all summer long.
Read MoreSmart grocery shopping is an important part of eating healthy. One of the simplest places to start is by creating a menu for yourself so you know what to buy.
Read MoreKeeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.