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Recent Posts
Want to Feel Younger? 9 Age-Defying Habits Add Life to Your Years
It's important to take care of yourself at every age. The healthy steps you take now can make...
May 25, 2018
What Do You Know About Supplements?
Dietary supplements are herbs, vitamins, minerals, or other products that are supposed to "supplement" your regular diet....
May 23, 2018
Insider’s Guide to Office Visits: Primary Versus Preventive Care
Last week, a patient asked me to fill out her employer’s annual physical form during an office...
May 3, 2018
21 Days of Healthful Swaps
Some of our favorite foods can also be very high in calories, fat and sodium to name...
May 3, 2018