CHI Health Better You Blog
Recent Posts
The Benefits of Keeping a Food Journal
If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot...
June 28, 2022
Migraines Hurt: Make It Stop
Intensely and relentlessly painful, migraines leave sufferers desperate for relief. In his memoir, “A Brain Wider Than...
June 27, 2022
Hepatitis Alphabet Soup
You may have heard about a recent outbreak of Hepatitis A, linked to organic strawberries imported from...
June 21, 2022
Carb Cycling – What Is It?
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals...
June 21, 2022