Is Stress Holding You Back? Break Free with These Tips
APR 09, 2025Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreWe all know staring at a glowing screen before bed disrupts sleep. But the impact of social media on our slumber goes far beyond the blue light emitted from our phones. It's a complex interplay of psychological and behavioral factors that significantly affect our ability to rest and recharge. Let's delve deeper than just screen time to understand the full picture.
While the blue light emitted from screens suppresses melatonin production, hindering our natural sleep-wake cycle, the psychological effects of social media are equally, if not more, detrimental. Consider these factors:
The psychological effects are often compounded by behavioral changes:
Improving your sleep quality requires a multi-pronged approach:
The impact of social media on sleep is a serious issue. By understanding the underlying psychological and behavioral factors, and implementing strategies to mitigate their effects, we can reclaim our nights and prioritize the restorative power of sleep.
If you are having issues with your sleep, reach out to your provider and make an appointment.
Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreNasal airflow problems can cause difficulty sleeping, trouble breathing during exercise, snoring, changes to your sense of smell, mouth breathing and pain or pressure in your face.
Read MoreYou know good sleep makes you feel better. But did you know lack of sleep is linked to increased risk of chronic diseases like heart disease and diabetes.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.