Beyond the Six-Pack: Understanding Your Core
SEP 30, 2025The core acts as a natural "brace" for your spine. A strong core helps maintain the spine's natural curves, promoting an upright, aligned and efficient posture.
Read moreCHI Health Better You Blog
Physical Therapy
To help you recover fully from an injury, our experts are here to provide advice and support to those seeking options to heal through physical therapy.
Unraveling the Knots: Dry Needling and Its Place in Physical Therapy
MAR 25, 2026Dry needling involves the insertion of very thin, filiform (solid) needles – similar to acupuncture needles, but without the injection of any substance (hence "dry") – directly into these myofascial trigger points.
Sorry, there are no additional articles for selected filters.
-
-
Take Control of Your Pelvic Health: Join Our Free Pelvic Floor Class
JUL 23, 2025We're passionate about raising awareness of pelvic floor dysfunction and providing you with the knowledge and tools to proactively prevent or effectively treat it.
Read more -
Pelvic Floor Dysfunction in Children and Adolescents: A Guide for Parents
JUL 07, 2025Childhood pelvic floor issues may include urinary urgency, urinary frequency, urinary incontinence, bedwetting, and constipation.
Read more -
Your Postpartum Journey: Addressing Common Myths and Seeking Optimal Support
JUN 19, 2025There is so much information out there regarding the postpartum journey, it can be difficult to decipher what is fact vs fiction. Let’s dive into some common myths about the postpartum period.
Read more -
Decoding Bladder Irritants and Finding Relief
MAR 12, 2025Bladder irritants are foods or fluids that are considered to be irritating to the bladder and cause your bladder to feel “full” when it is not. This can cause you to feel urgency.
Read more -
Bladder Behaving Badly? Find Out What's Normal (and What's Not)
NOV 18, 2024Is it considered abnormal to have discomfort as your bladder empties, or to have difficulty emptying completely? Let our experts help.
Read more
Stay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
Categories
- Accelerated Nursing Program
- Advanced Directives
- Audiology
- Bereavement
- Brain Health & Neurology
- Cancer Care
- Community Benefit
- Coronavirus
- Dermatology
- Diabetes Care
- Ethics
- Farmers Market to Table
- Gastroenterology
- Heart Health
- Kidney Health
- Lung Health
- Maternity Care
- Mental Health
- Nutrition
- Orthopedics
- Otolaryngology (ENT)
- Parenting
- Pediatrics
- Pharmacy
- Physical Therapy
- Recipes
- Rehabilitation Care
- Research
- Sports Medicine
- Urology
- Weight Management
- Wellness
- Women's Health