Strengthening Exercises For Your Pelvic Floor
JUL 21, 2023The pelvic floor is a skeletal muscle that makes up the base of your core. It attaches anteriorly to your pubic bone...
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Physical Therapy
To help you recover fully from an injury, our experts are here to provide advice and support to those seeking options to heal through physical therapy.
Top 9 Reasons You Need A Pelvic Floor Physical Therapist
JUL 30, 2023If you think pelvic health is something that only affects some women, you might be surprised. Men and women...
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Pelvic Floor Therapy for Patients With & Post Cancer
MAY 25, 2023Whether it’s cancer within one of the pelvic organs or cancer that affects one’s hormones or abdominal organs, individuals may ...
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What's Blood Flow Restriction? New PT Technique Strengthens Muscles with Lighter Loads
FEB 13, 2023After an injury or surgery, patients are often anxious to work on strengthening – so they can get back to ...
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Burning Calories During the Winter
DEC 23, 2022Staying healthy and active can be particularly challenging during the winter months. It is easy to wrap up in a ...
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Everybody Poops
AUG 30, 2022Yes, it's true and we all know it. Unfortunately, sometimes the process of eliminating stool ("pooping") doesn’t go well. Individuals ...
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Return to Activity after a Concussion
AUG 29, 2022When and how to return to normal activity after a concussion is oftentimes challenging since a concussion may cause a ...
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