The "Mom Thumb": Protecting Your Hands
SEP 01, 2026De Quervain's tenosynovitis is inflammation of two tendons on the thumb side of your wrist. Repetitive movements strain these tendons, causing pain.
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Physical Therapy
To help you recover fully from an injury, our experts are here to provide advice and support to those seeking options to heal through physical therapy.
Are Painful Periods Cramping Your Style?: How Pelvic Floor Physical Therapy Can Conquer Dysmenorrhea
SEP 16, 2026Painful periods, also known as dysmenorrhea, is one of the most common gynecological disorders during women’s reproductive years.
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Managing Endometriosis & PCOS Pain through PT & Diet
JUL 10, 2026Physical Therapy and strategic diet changes offer powerful, non-pharmacological tools to help manage this pain and improve daily quality of life for people with Endometriosis and PCOS.
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The Integrated Approach to Postpartum Healing: OB-GYN & PT
JUL 08, 2026Bringing a baby into the world is a major physical event, and recovery doesn’t end when you leave the delivery room.
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Unlocking Men's Pelvic Health
JUN 18, 2026Pelvic floor dysfunction in men can manifest as urinary issues, pain, hernia, and many other symptoms. Pelvic floor physical therapy can help!
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Finding Relief: How Acupuncture Can Help Soothe Pelvic Pain
JUN 04, 2026Most people describe the sensation of acupuncture as a dull ache, tingling, or heaviness, rather than sharp pain.
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Shedding Winter's Chill: Springing Back from Back Pain
MAY 29, 2026Don't let back pain stop you from enjoying spring! Discover personalized physical therapy at CHI Health, featuring aquatic therapy, dry needling, and more, to move better and live pain-free.
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