Carb Cycling - What Is It?
JUN 21, 2022Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
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Recipes
With the best nutritious recipes for your family, CHI Health has amazing recipes you're family will love to enjoy around your table.
A clinical dietitian’s guide to a healthier Thanksgiving dinner
NOV 14, 2025Easy lower-carbohydrate and calorie substitutions, in addition to mindful eating strategies, will help you enjoy every mouth-watering moment of a nutritious Thanksgiving meal.
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Cauliflower Pizza Crust
FEB 02, 2022Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...
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Chorizo, Pecan, Brussel Sprouts and Butternut Squash Stuffing
NOV 04, 2020Ingredients 8 cups cubed rustic multigrain bread (about 1 lb, cut into ½ inch pieces) 12 ounces fresh Mexican chorizo sausage, casing ...
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Apple Cider Turkey
NOV 04, 2020Ingredients 1 lb boneless, turkey breast 1/2 tsp salt, divided 1/2 tsp ground pepper, divided 2 tbsp extra-virgin olive oil, divided 2 cups Granny Smith ...
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5 Ideas For Making Meals out of Leftovers
FEB 20, 2020There is nothing worse than throwing away leftovers at the end of the week. All that time and money going ...
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Super Bowl Sunday: The Healthy and Easy Choice (recipes included)
JAN 30, 2020The Super Bowl is approaching and it's time to gather with family and friends to enjoy the game, commercials, and ...
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