These blogs are written by members of the CHI Health Nutrition Services team.
Valentine’s Day is approaching, and the store shelves are stocked with heart shaped boxes filled with chocolate. It is the ...
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With the beauty of the changing leaves, the comfortable weather and the anticipation of the holiday season, my kids start ...
Colorful foods have some of the best health benefits for your body. The colorful food groups you want to make ...
Energy Your body needs energy to function and carbohydrates are your body’s number one source of energy. The brain, nervous system, ...
Ingredients 8 cups cubed rustic multigrain bread (about 1 lb, cut into ½ inch pieces) 12 ounces fresh Mexican chorizo sausage, casing ...
Ingredients 1 lb boneless, turkey breast 1/2 tsp salt, divided 1/2 tsp ground pepper, divided 2 tbsp extra-virgin olive oil, divided 2 cups Granny Smith ...
The Super Bowl is approaching and it's time to gather with family and friends to enjoy the game, commercials, and ...
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