CHI Health Better You Blog

CHI Health Food and Nutrition Services Team

These blogs are written by members of the CHI Health Nutrition Services team.

6 Healthy Halloween Tricks for Treats

By CHI Health Food and Nutrition Services Team

SEP 16, 2024 | Nutrition, Wellness, Parenting

Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.

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Try "Nutrient-Dense" for the New Year
By CHI Health Food and Nutrition Services Team JAN 01, 2024 | Nutrition
The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.
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Your Guide to Healthy Holiday Eating
By CHI Health Food and Nutrition Services Team NOV 29, 2023 | Nutrition
Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.
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Is a Low-Carb Diet Right for You?
By CHI Health Food and Nutrition Services Team JAN 10, 2023 | Nutrition
Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...
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Carb Cycling - What Is It?
By CHI Health Food and Nutrition Services Team JUN 21, 2022 | Recipes, Nutrition
Carb cycling is a systematic approach to eating carbohydrates that shifts between high, moderate, and low-carb meals on specific days. ...
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Chocolate: the Dark Secret
By CHI Health Food and Nutrition Services Team FEB 07, 2022 | Nutrition, Wellness
Valentine’s Day is approaching, and the store shelves are stocked with heart shaped boxes filled with chocolate. It is the ...
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Add More Color to Your Plate!
By CHI Health Food and Nutrition Services Team SEP 06, 2021 | Nutrition
Colorful foods have some of the best health benefits for your body. The colorful food groups you want to make ...
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