CHI Health Better You Blog

Sports Medicine

Our team of CHI Health Sports Medicine professionals give advice to athletes concerning injuries, such as concussions, rehabilitation therapy, and more.

Frozen Shoulder: Causes, Symptoms, and Treatment

By Peter Adamson, MD

MAR 11, 2024 | Sports Medicine, Orthopedics

Frozen shoulder is a condition characterized by stiffness, pain, and limited range of motion of the shoulder joint. It is a common and often misunderstood condition.

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Understanding and Managing Shoulder Biceps Tendonitis
By Peter Adamson, MD MAR 07, 2024 | Sports Medicine, Orthopedics
Shoulder biceps tendonitis is a common cause of shoulder pain. Understanding its symptoms, causes, and treatment options is important for effective management and recovery.
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Stretching to Reduce Leg Pain
By CHI Health Orthopedics Team OCT 22, 2023 | Sports Medicine, Orthopedics
Sore legs can hinder your daily activities but stretching the calves, quadriceps, hamstrings and other leg muscles can help alleviate a lot of discomfort.
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5 Tips to Avoid Exercise Injuries
By Evangelos Giakoumatos, MD FEB 22, 2023 | Sports Medicine
So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...
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Return to Activity after a Concussion
By Michael Herrington, PT AUG 29, 2022 | Sports Medicine, Physical Therapy, Brain Health & Neurology, Rehabilitation Care
When and how to return to normal activity after a concussion is oftentimes challenging since a concussion may cause a ...
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Understanding Concussions
By Tammy Storer, M.S. CCC-SLP AUG 29, 2022 | Sports Medicine, Wellness, Rehabilitation Care
Over the last several years, there has been an increase in concussion awareness. Sports-related concussions are often what people think ...
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How to Breathe While Running
By Matt Franco, PT, DPT, OCS JUL 21, 2020 | Sports Medicine, Physical Therapy, Rehabilitation Care
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to ...
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