5 Tips to Avoid Exercise Injuries
FEB 22, 2023So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...
Read moreOur team of CHI Health Sports Medicine professionals give advice to athletes concerning injuries, such as concussions, rehabilitation therapy, and more.
Sore legs can hinder your daily activities but stretching the calves, quadriceps, hamstrings and other leg muscles can help alleviate a lot of discomfort.
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So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...
Read moreWhen and how to return to normal activity after a concussion is oftentimes challenging since a concussion may cause a ...
Read moreOver the last several years, there has been an increase in concussion awareness. Sports-related concussions are often what people think ...
Read moreOne of the most important things to learn while running is how to breathe through your diaphragm as opposed to ...
Read moreWhen you hear sports medicine, you may think of a pro athlete getting injured in the big game. But what ...
Read moreAs I watched my 8-year-old put on his very first football helmet, all I could think of is, “football has ...
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