Why Stretching is Your Best Defense Against Injury
MAR 03, 2025Our orthopedic sports medicine specialist explains why stretching is your best defense against muscle strains and stiffness in the winter.
Read moreOur team of CHI Health Sports Medicine professionals give advice to athletes concerning injuries, such as concussions, rehabilitation therapy, and more.
Knee injuries are becoming more problematic in the athletic population. Our orthopedic surgeon discusses common knee injuries, treatments, and what to expect at your orthopedic appointment
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Our orthopedic sports medicine specialist explains why stretching is your best defense against muscle strains and stiffness in the winter.
Read moreFrozen shoulder is a condition characterized by stiffness, pain, and limited range of motion of the shoulder joint. It is a common and often misunderstood condition.
Read moreShoulder biceps tendonitis is a common cause of shoulder pain. Understanding its symptoms, causes, and treatment options is important for effective management and recovery.
Read moreSore legs can hinder your daily activities but stretching the calves, quadriceps, hamstrings and other leg muscles can help alleviate a lot of discomfort.
Read moreSo you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...
Read moreWhen and how to return to normal activity after a concussion is oftentimes challenging since a concussion may cause a ...
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