CHI Health Better You Blog

Sports Medicine

Our team of CHI Health Sports Medicine professionals give advice to athletes concerning injuries, such as concussions, rehabilitation therapy, and more.

Stretching to Reduce Leg Pain

By CHI Health Orthopedics Team

OCT 22, 2023 | Sports Medicine, Orthopedics

Sore legs can hinder your daily activities but stretching the calves, quadriceps, hamstrings and other leg muscles can help alleviate a lot of discomfort.

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5 Tips to Avoid Exercise Injuries
By Evangelos Giakoumatos, MD FEB 22, 2023 | Sports Medicine
So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...
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Return to Activity after a Concussion
By Michael Herrington, PT AUG 29, 2022 | Sports Medicine, Physical Therapy, Brain Health & Neurology, Rehabilitation Care
When and how to return to normal activity after a concussion is oftentimes challenging since a concussion may cause a ...
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Understanding Concussions
By Tammy Storer, M.S. CCC-SLP AUG 29, 2022 | Sports Medicine, Wellness, Rehabilitation Care
Over the last several years, there has been an increase in concussion awareness. Sports-related concussions are often what people think ...
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How to Breathe While Running
By Matt Franco, PT, DPT, OCS JUL 21, 2020 | Sports Medicine, Physical Therapy, Rehabilitation Care
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to ...
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When to See a Sports Medicine Physician
By Danielle Wooldrik, DO, CAQSM JUL 30, 2019 | Sports Medicine
When you hear sports medicine, you may think of a pro athlete getting injured in the big game. But what ...
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Symptoms of a Concussion
By CHI Health Pediatrics Team MAR 21, 2019 | Sports Medicine, Pediatrics
As I watched my 8-year-old put on his very first football helmet, all I could think of is, “football has ...
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