Return to Activity after a Concussion
AUG 29, 2022When and how to return to normal activity after a concussion is oftentimes challenging since a concussion may cause a ...
Read MoreSo you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready to throw your whole self into the new routine. Then it happens. You suffer an injury that puts you back on the sidelines. Call it the agony of defeat. An injury not only sets you back physically, it can also dump cold water on your motivation. Following some simple steps can help you avoid common injuries and help you on track with your fitness plans.
If you do suffer exercise injuries, take a pause from your routine and see your provider. Continuing to work out with an injury will only exacerbate the problem and can cause more serious damage. Once you’re healed, you can always hit refresh and start again.
When and how to return to normal activity after a concussion is oftentimes challenging since a concussion may cause a ...
Read MoreOver the last several years, there has been an increase in concussion awareness. Sports-related concussions are often what people think ...
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