Athletic Shoulder Injury Causes and Treatments
APR 18, 2025Shoulder injuries are more prevalent in sports and occupations that involve repetitive overhead motions. At-home treatments can help, but for more serious pain, see a physician.
Read MoreSo you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready to throw your whole self into the new routine. Then it happens. You suffer an injury that puts you back on the sidelines. Call it the agony of defeat. An injury not only sets you back physically, it can also dump cold water on your motivation. Following some simple steps can help you avoid common injuries and help you on track with your fitness plans.
If you do suffer exercise injuries, take a pause from your routine and see your provider. Continuing to work out with an injury will only exacerbate the problem and can cause more serious damage. Once you’re healed, you can always hit refresh and start again.
Shoulder injuries are more prevalent in sports and occupations that involve repetitive overhead motions. At-home treatments can help, but for more serious pain, see a physician.
Read MoreKnee injuries are becoming more problematic in the athletic population. Our orthopedic surgeon discusses common knee injuries, treatments, and what to expect at your orthopedic appointment
Read MoreOur orthopedic sports medicine specialist explains why stretching is your best defense against muscle strains and stiffness in the winter.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.