Why Stretching is Your Best Defense Against Injury
MAR 03, 2025Our orthopedic sports medicine specialist explains why stretching is your best defense against muscle strains and stiffness in the winter.
Read moreWith problems like hip pain or arthritis, our team of orthopedic experts are here to offer solutions to those who suffer from orthopedics problems.
Proper snow shoveling technique, avoiding twisting motions, and choosing the right tools are a few ways to have a pain free winter when shoveling snow is necessary.
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Our orthopedic sports medicine specialist explains why stretching is your best defense against muscle strains and stiffness in the winter.
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