Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
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Whether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
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Behavioral telehealth offers services to patients from their own space, regardless of barriers such as transportation, childcare, stigma, and busy schedules.
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Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
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Shared experiences today occur more in a virtual environment than in real life. This shift is notably different for those who had different experiences growing up in previous generations. While not necessarily wrong, it represents a significant change.
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With the increasing legalization of marijuana across many states, it's important to understand the potential impact on adolescents.
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March 1st is Self-Injury/Harm Awareness Day. On this day and throughout the month of March, we aim to raise awareness, understanding and compassion for those who have experienced the hurt that has led them, or individuals close to them, to self-harm.
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