The Power of Mindfulness: A Practical Guide
JUL 09, 2025Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
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Mental Health
Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
Summer SAD: How Heat Impacts Mental Health
JUL 14, 2025We often associate Seasonal Affective Disorder (SAD) with the winter months and the lack of sunlight, but the summer heat can also take a toll on your mental well-being.
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Find Relief from Depression and Other Mental Health Conditions with ECT
JUL 02, 2025Modern ECT is a safe, effective, and highly regulated medical procedure that can offer significant relief for individuals struggling with severe mental illnesses.
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Cannabis and Anxiety: A Risky Relationship
JUN 25, 2025Research suggests cannabis can worsen anxiety. Learn about risks, unreliable CBD products, and why honest communication with your doctor is key for mental health.
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Food and Mood
JUN 10, 2025Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
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When Food Feels Like a Chore: Simple Steps to Nourish Yourself
MAY 16, 2025Whether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
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Opening Doors, One Click at a Time: The Power of Behavioral Telehealth
APR 25, 2025Behavioral telehealth offers services to patients from their own space, regardless of barriers such as transportation, childcare, stigma, and busy schedules.
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