Is Stress Holding You Back? Break Free with These Tips
APR 09, 2025Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read moreOur mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
Behavioral telehealth offers services to patients from their own space, regardless of barriers such as transportation, childcare, stigma, and busy schedules.
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Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read moreShared experiences today occur more in a virtual environment than in real life. This shift is notably different for those who had different experiences growing up in previous generations. While not necessarily wrong, it represents a significant change.
Read moreWith the increasing legalization of marijuana across many states, it's important to understand the potential impact on adolescents.
Read moreMarch 1st is Self-Injury/Harm Awareness Day. On this day and throughout the month of March, we aim to raise awareness, understanding and compassion for those who have experienced the hurt that has led them, or individuals close to them, to self-harm.
Read moreThese small acts of kindness that can make a big difference and improve the day of another person as well as boosting your own mood and self-esteem.
Read moreThe winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read moreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.