Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
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Biological and psychological factors can increase risk for seasonal affective disorder but there are coping strategies that can help beat the winter blues.
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Sleep is essential for physical and mental growth. Establishing a routine, maintaining a sleepy space and practicing self care are three ways to help children with sleep.
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Winter break from school can pose challenges for families while parents juggle work, screen time and managing expectations.
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Volunteering is a great way to get reconnected to others, increase self confidence and decrease feelings of anxiety and depression.
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Political conversations can be hard, but emphasizing good intent and avoiding generalizations are two ways to keep relationships intact.
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Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
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