Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
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Shared experiences today occur more in a virtual environment than in real life. This shift is notably different for those who had different experiences growing up in previous generations. While not necessarily wrong, it represents a significant change.
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With the increasing legalization of marijuana across many states, it's important to understand the potential impact on adolescents.
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March 1st is Self-Injury/Harm Awareness Day. On this day and throughout the month of March, we aim to raise awareness, understanding and compassion for those who have experienced the hurt that has led them, or individuals close to them, to self-harm.
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These small acts of kindness that can make a big difference and improve the day of another person as well as boosting your own mood and self-esteem.
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The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
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Biological and psychological factors can increase risk for seasonal affective disorder but there are coping strategies that can help beat the winter blues.
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