Beyond the Bump: Nurturing Your Mental Health During Pregnancy and Postpartum
MAY 22, 2026Physical changes from pregnancy and childbirth can profoundly affect mental well-being. Learn about an approach that integrates both aspects.
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Mental Health
Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
Taming the Storm: How DBT Skills Can Help Manage Anxiety
AUG 12, 2026While anxiety often tricks us into believing we are helpless, the skills used in dialectical behavior therapy can help individuals regulate their nervous systems.
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Navigating Life Transitions: Coping with Change and Building Resilience
MAY 20, 2026While change is inevitable, our ability to adapt and grow through these periods is key to our well-being. This is where resilience comes in.
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Relationships are Hard but There are Ways to Make Them Better
MAY 12, 2026Setting boundaries, checking in, practicing active listening and using "I" statements for clear communication are some of the ways to facilitate positive communication in relationship.
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Demystifying Therapy: What to Expect from Your First Session
MAY 05, 2026Taking the first step toward therapy can feel both courageous and deeply personal. Wondering what to expect from that initial appointment is completely normal – and even expected.
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You Matter. Always. A Message for "You Matter Day"
FEB 02, 2026On "You Matter Day" and every day, remember your inherent worth. If struggling, reach out to 988 or trusted contacts. You are not alone, and help is available.
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Finding Light in Winter Months
JAN 27, 2026With the colder temperatures and shorter days of winter often comes changes in mood, energy and overall well-being. Maintaining a routine and stayin connected are two ways you can support your mental health in winter.
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