Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
On "You Matter Day" and every day, remember your inherent worth. If struggling, reach out to 988 or trusted contacts. You are not alone, and help is available.
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With the colder temperatures and shorter days of winter often comes changes in mood, energy and overall well-being. Maintaining a routine and stayin connected are two ways you can support your mental health in winter.
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The 30 days before the rush of the year’s end and anticipation of the holidays, November is a reminder to slow down and reflect. A time to find gratitude in the middle of life’s noise.
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Your primary care doctor can be a first step towards your safety from domestic violence.
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One in four people will experience a mental health condition in their lifetime. Let's work together to break the stigma and silence by starting a conversation, sharing our stories, and prioritizing our own mental health.
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Mental illness can often be a silent struggle, and your PCP is often the first line of defense in recognizing the signs and connecting you with the support you need.
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Suicide is preventable. Learn the warning signs like withdrawal or hopelessness and discover resources to help save a life.
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