Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
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Modern ECT is a safe, effective, and highly regulated medical procedure that can offer significant relief for individuals struggling with severe mental illnesses.
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Research suggests cannabis can worsen anxiety. Learn about risks, unreliable CBD products, and why honest communication with your doctor is key for mental health.
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Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
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Whether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
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Behavioral telehealth offers services to patients from their own space, regardless of barriers such as transportation, childcare, stigma, and busy schedules.
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Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
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