Is Stress Holding You Back? Break Free with These Tips
APR 09, 2025Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read moreCHI Health Better You Blog
Mental Health
Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
Opening Doors, One Click at a Time: The Power of Behavioral Telehealth
APR 25, 2025Behavioral telehealth offers services to patients from their own space, regardless of barriers such as transportation, childcare, stigma, and busy schedules.
Sorry, there are no additional articles for selected filters.
-
-
Finding One Another: Suggestions on How to Make Friends
MAR 28, 2025Shared experiences today occur more in a virtual environment than in real life. This shift is notably different for those who had different experiences growing up in previous generations. While not necessarily wrong, it represents a significant change.
Read more -
Marijuana and Adolescents: Understanding the Risks
MAR 14, 2025With the increasing legalization of marijuana across many states, it's important to understand the potential impact on adolescents.
Read more -
Understanding Self-Harm: A Guide to Support and Recovery
FEB 27, 2025March 1st is Self-Injury/Harm Awareness Day. On this day and throughout the month of March, we aim to raise awareness, understanding and compassion for those who have experienced the hurt that has led them, or individuals close to them, to self-harm.
Read more -
10 Easy Ways to Practice Random Acts of Kindness
FEB 07, 2025These small acts of kindness that can make a big difference and improve the day of another person as well as boosting your own mood and self-esteem.
Read more -
Winter Self-Care: Practical Tips to Boost Your Mood
JAN 16, 2025The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read more
Stay Informed
When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.
Categories
- Accelerated Nursing Program
- Advanced Directives
- Audiology
- Bereavement
- Brain Health & Neurology
- Cancer Care
- Community Benefit
- Coronavirus
- Dermatology
- Diabetes Care
- Ethics
- Farmers Market to Table
- Gastroenterology
- Heart Health
- Kidney Health
- Lung Health
- Maternity Care
- Mental Health
- Nutrition
- Orthopedics
- Parenting
- Pediatrics
- Pharmacy
- Physical Therapy
- Recipes
- Rehabilitation Care
- Research
- Sports Medicine
- Urology
- Weight Management
- Wellness
- Women's Health