CHI Health Better You Blog

Mental Health

Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.

Trouble With Relationships? Boundaries Could Be the Answer

By Jesus Velasquez, LIMHP

NOV 28, 2023 | Mental Health

Our mental health therapist offers some tips on creating boundaries to help you feel safe, secure and supported in any relationship.

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Feeling the Holiday Blues? 10 Tips to Ease the Season
By Brandy Fenimore, MS, LIMHP, LPC NOV 14, 2023 | Mental Health
For some, holiday revelry can heighten feelings of anxiety, depression, fatigue, tension, or loneliness. Our therapist shares 10 ideas to ease these feelings.
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Advice for Moms: Give Up the Guilt
By Melina Hickey, LIMHP OCT 23, 2023 | Mental Health, Parenting
Our therapist's advice on Mom Guilt: cure the "shoulds", show the children balance and seek out support.
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Is It ADHD? Common Signs And Helpful Hints
By Connie Bridges, APRN JUL 25, 2023 | Mental Health, Parenting
When is it ADHD, and when is it simply being human? We all have moments when we question our children’s behaviors or wonder about our own...
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Stress 101 - Causes, Effects and How to Help
By Harmit Singh, MD MAR 31, 2023 | Mental Health, Wellness
Stress is an experience that most people face at some point in their lives in response to the demands of ...
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Let’s Talk about Autism
By Logan Helge, APRN FEB 21, 2023 | Mental Health, Wellness, Pediatrics
You’ve probably encountered someone with autism, even if you didn’t know it at the time. This condition is more common ...
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Helping Children and Teens Navigate Viral Social Media Trends
By Harmit Singh, MD FEB 13, 2023 | Mental Health
In this digital age, social media is a central part of many teenagers' and preteens’ lives. It's a place where ...
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