Our mental health experts at CHI Health offer advice and resources to people struggling with mental illness and disorders, such as depression, anxiety, and more.
One in four people will experience a mental health condition in their lifetime. Let's work together to break the stigma and silence by starting a conversation, sharing our stories, and prioritizing our own mental health.
Mental illness can often be a silent struggle, and your PCP is often the first line of defense in recognizing the signs and connecting you with the support you need.
Fuel your mind for a great school year! Discover essential tips for students and parents on managing back-to-school anxiety, prioritizing mental well-being, and building resilience for a successful year ahead.
"Walking the Middle Path" is a balanced parenting approach based on DBT skills, to navigate the complexities of raising teenagers. Learn to foster open communication, establish boundaries, and build stronger parent-teen relationships.