Conquer the Crushing: Understanding and Managing Migraines and Headaches
JUN 19, 2025Understanding the type of headache you're experiencing is crucial for effective treatment.
Read MoreOur bodies are a chemical factory. We use our foods to build muscle, fuel growth and movement, heal damaged cells, fight infection, and much more. So it only stands to reason, the foods we eat can influence how we feel physically, mentally, and emotionally. As the computer term, GIGO stands for “Garbage in…Garbage Out”. Have a chef salad for lunch feel one way, have a Big Mac and large fries, feel another way.
Manage Your Diet, Manage Your Moods:
Junk foods earn their reputation. Foods such as white rice, potato chips, cookies, crackers, white pasta often take our bodies on a rollercoaster ride of sugar high and lows.
Enjoy lean Heart Healthy proteins like white meat of chicken and turkey, lean beef/pork, nuts, beans, and tofu. Eat more fish and strive to have at least 2 meals per week from fish.
Limit your fat to 25-30% of your calories from fat. Enjoy soft margarine and vegetable oils like canola oil or olive oil.
Chocolate is a well-known mood booster, and for good reasons. It contains several mood boosters: a dash of sugar to increase energy and serotonin levels, a pinch of phenylethylamine (a brain chemical that your body releases when you fall in love), smidgens of theobromine and magnesium to enhance brain function, a touch of caffeine to make you more alert, and few grams of protein to boost the excitatory neurotransmitters.
Understanding the type of headache you're experiencing is crucial for effective treatment.
Read MoreProper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
Read MoreDid you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.