Good Sleep Doesn’t Have to be a Dream
JAN 07, 2025Sleep is essential for physical and mental growth. Establishing a routine, maintaining a sleepy space and practicing self care are three ways to help children with sleep.
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Parenting
At CHI Health, our behavioral and mental health experts offer support to parents in need of parenting advice and other resources.
Teen Dating Violence: Advice for Parents
JAN 31, 2025It is important that all partners treat one another with dignity, respect their boundaries, and value the other’s autonomy. In a healthy relationship, both partners communicate and are honest and trusting of one another.
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Merry or Meltdown? Holiday Break Tips for Families
DEC 03, 2024Winter break from school can pose challenges for families while parents juggle work, screen time and managing expectations.
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Screenager Safety: 6 Savvy Tips for Parents
OCT 01, 2024Having open conversation, creating a family media plan and role modeling good digital media habits are three ways you can help keep your kids safe online.
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6 Healthy Halloween Tricks for Treats
SEP 16, 2024Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
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Melatonin Overdose in Kids: Essential Advice for Parents
JUN 13, 2024If melatonin is in your medicine cabinet, heed this important message: accidental ingestions by children have risen dramatically.
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Get a Jump On Summer: 7 Tips for Parents
MAR 29, 2024Our child adolescent psychiatrist offers tips to help parents balance work, household and family needs while making summer a memorable time for children.
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