Merry or Meltdown? Holiday Break Tips for Families
DEC 03, 2024Winter break from school can pose challenges for families while parents juggle work, screen time and managing expectations.
Read MoreWe all look forward to summertime. For kids, it’s a well-deserved break from school and time to relax, recharge and enjoy nice weather with friends and family.
As parents, we want to cheer them on as they celebrate, but summer also presents challenges. Losing routines and structure, and struggling to balance work, household and family needs can take a toll on moms and dads. Some parents feel pressure to give kids a memorable summer experience or just make sure kids are entertained during their time off.
Every summer is different, especially since more parents are working from home, and every family is different. There’s no hard-and-fast rule for how to approach summer, but these tips can help make those three months smooth and successful.
Before summer starts, sit down with your kids and your partner and talk about how summer should look. Find out what your children are interested in and make goals for the summer that are simple, reasonable and achievable. The key is working together. Think of it more like a partnership for 12 weeks.
Don’t schedule every minute of the day. Instead, keep routines predictable but flexible, emphasizing structure and stability. Morning and evening routines are important to ensure children aren’t going to bed extremely late or sleeping in until 1 pm. Other things to consider:
Rather than striving for a strict schedule, have clear expectations and be consistent to maintain a livable structure.
Summer presents plenty of opportunities for structured and unstructured activities. It’s an opportunity to learn outside of school and engage in pro-social interactions with peers their age.
Be careful not to overschedule the summer. Look at what sparks your child’s interest, whether it’s sports, outdoor activities, art or music.
It’s also important to make sure children have the ability to pursue hobbies independently, so stock up on art supplies or other things they might be interested in.
With so many digital options, our children can easily become indoor people. But there’s significant physical and emotional benefits of being outside. Make time to be outside as a family. Play games or go to the park or pool. Also encourage age-appropriate independent time outside, on their own or with friends.
Phones are a lifeline for kids, so make sure to balance screen time with other experiences. Start by having a discussion with kids about screen time and agree on a limit for summer.
This is age-dependent and should have some flexibility along with clear expectations.
Consider screen-free times such as during meals or family time and enforce no phones at bedtime.
Plan some regular and creative family activities. Explore common interests, such as cooking, board games, sports or other activities. You don’t have to go on a lavish vacation. Plan a staycation and spend some quality time together.
It is very important to take time for yourself, including some alone time. Get your partner involved in summer planning so you each have time to yourselves. It’s easy to get caught up in the frenetic pace of summer, but it can be emotionally and physically exhausting. Remind yourself it’s okay to have “you time.” You’ll come back 100% and fully engaged.
This summer break, give yourself a break. Forget about perfection. Instead, strive for predictability, consistency and flexibility. Incorporate those three things into your days and you’ll have a great family summer.
Winter break from school can pose challenges for families while parents juggle work, screen time and managing expectations.
Read MoreVolunteering is a great way to get reconnected to others, increase self confidence and decrease feelings of anxiety and depression.
Read MorePolitical conversations can be hard, but emphasizing good intent and avoiding generalizations are two ways to keep relationships intact.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.