CHI Health Better You Blog

Wellness

At CHI Health, our health experts give advice to patients looking to improve their overall wellness and achieve a healthier lifestyle.

Bladder Behaving Badly? Find Out What's Normal (and What's Not)

By Kelly Fairfield, PT, MPH

NOV 18, 2024 | Wellness, Urology, Physical Therapy

Is it considered abnormal to have discomfort as your bladder empties, or to have difficulty emptying completely? Let our experts help.

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Relief from Bladder Issues: A Team Approach
By Kelly Fairfield, PT, MPH NOV 11, 2024 | Wellness, Urology, Physical Therapy
Working with a Urologist to fully evaluate the function of your bladder and pelvic floor can help to determine the cause of your symptoms and bladder issues.
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Build Your Mental Health Toolkit
By Chanda Nunnenkamp, APRN OCT 02, 2024 | Mental Health, Wellness
Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
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6 Healthy Halloween Tricks for Treats
By CHI Health Food and Nutrition Services Team SEP 16, 2024 | Nutrition, Wellness, Parenting
Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
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Fall Vaccines Fight 3 Viruses
By Darcy M. Jones, MPAS, PA-C SEP 04, 2024 | Wellness
We encourage all to get their flu and other vaccinations each year to avoid these and secondary issues or even hospitalization.
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Questions Your Provider Wants You to Ask
By Chanda Nunnenkamp, APRN AUG 22, 2024 | Wellness
If you’ve ever hesitated to ask your doctor a question because you were embarrassed or unsure, you’re not alone.
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5 Tips for Aging Well
By Mary Spivey, MD AUG 21, 2024 | Wellness
The good news is the same things you do to stay healthy throughout your life – exercising regularly, eating healthy, managing stress – still apply as you get older.
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