Target Heart Rate? 4 Reasons Not to Sweat It
SEP 21, 2023If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreWith fall allergies in full swing and flu season on the way, people may be wondering if that runny nose is just pollen attacking, a seasonal cold or flu -- or if it could be COVID-19. You might be asking: When should I be seen? Should I be tested?
COVID-19 unfortunately has all of those symptoms. The one symptom relatively unique to COVID-19 is loss of taste and or smell. But that only happens in about 60% of COVID-19 patients. If you lose your sense of taste or smell, COVID-19 is probably the most likely diagnosis.
Allergies usually start in mid-August and it’s usually something people have dealt with in the past. Allergies do cause a lot of histamine-like reactions, such as sneezing, itchy/watery eyes. It can cause a lot of nasal drainage and nasal congestion, so there is some overlap with COVID-19 and flu symptoms. The biggest difference is allergies shouldn’t cause loss of smell or taste. Also fevers and chills are not common for allergies.
Sinus disease tends to come on after 10 or more days of being ill, and it usually happens with green-colored nasal drainage, severe nasal congestion and tooth pain. You can also have chronic sinus disease but that wouldn’t be seasonal. That would tend to be year-round with chronic nasal congestion, smell loss and a lot of nasal drainage.
Strep throat usually begins with a sore throat and a fever. From there, you might have enlarged lymph nodes and sometimes a white coating on the back of the throat. There’s usually not a lot of nasal symptoms. Strep throat is treated with antibiotics, which lessens the duration of symptoms, lessens the chances of spreading it to others, and lessens some side effects like rheumatic fever.
RSV in infants and children usually begins with a fever or runny nose, some congestion and then develops into lower respiratory symptoms of cough, wheezing, difficulty breathing. In adults, RSV presents like any other cold you have had – some runny nose, congestion, a dry nonproductive cough.
Influenza is usually characterized by an abrupt onset of symptoms. The classic influenza patient says, “I felt fine until 3:30 this afternoon and then I felt like a bus hit me.” They develop body aches, fever, fatigue, congestion, sore throat and cough. Influenza can be treated in the first 48 to 72 hours with antivirals that can help shorten duration of symptoms.
With COVID-19 still in our area, it’s important to be seen and evaluated for these symptoms so you can be treated -- and help prevent the spread of illness to your family, coworkers and the community.
When in doubt about symptoms, it’s always better to be seen. Steps you can take for a healthier fall season include washing your hands, keeping your distance and masking in indoor public spaces and getting your COVID-19 and the flu vaccines.
Learn more about the COVID-19 vaccine and the flu shot.
If you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.