10 Easy Ways to Practice Random Acts of Kindness
FEB 07, 2025These small acts of kindness that can make a big difference and improve the day of another person as well as boosting your own mood and self-esteem.
Read MoreYou have so much to gain from getting good sleep – from your mental sharpness and emotional wellness to heart health and overall energy. It can even help you maintain a healthy weight.
An estimated 40% of Americans say they struggle to fall asleep a few times a month, according to Psychology Today, and the Sleep Foundation reports that more than a third of Americans sleep less than an average of seven hours a night.
If you’re tossing and turning when you’d rather be sleeping, try one of the following sleep hacks to help ease you into dreamland.
This approach helps you manage the things that are most likely to keep you awake.
This method focuses on a rhythm of breathing that can help you drift off to sleep.
This approach is designed by Army chiefs to help soldiers fall asleep as quickly as possible, even in intense environments. It originally came from Relax and Win: Championship Performance by Lloyd Bud Winter.
It can take some practice so stick with the routine for more than a week to see if you get results.
According to Psychology Today, The most common reason people are awake when they’d rather be asleep is worry. If that’s you:
Why does it work? According to researchers, unfinished tasks live brain-wise in a heightened level of cognitive activation. That makes them harder to set aside mentally, until you write about them.
If you’re still having difficulty with sleep, don’t hesitate to bring it up to your primary care provider. We can help identify what’s keeping you awake and make simple recommendations about your sleep hygiene – from limiting caffeine and alcohol to using separate blankets when sharing a bed. We can also determine if you need to see a sleep specialist for evaluation and care.
Resources:
https://www.psychologytoday.com/us/blog/brain-waves/201801/the-connection-between-writing-and-sleep
https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
These small acts of kindness that can make a big difference and improve the day of another person as well as boosting your own mood and self-esteem.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.