Could Low-Dose Radiation Be Your Hidden Healing Gem?
OCT 29, 2025Radiation's ability to precisely target and affect rapidly dividing cells isn't just useful for cancer - it can be a game-changer for osteoarthritis and more.
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With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find the motivation to exercise and stay active.
Exercise is one of the most powerful tools we have for staying physically and mentally healthy. The current recommendation for adults is that we get a minimum of 150 minutes of moderate exercise per week. So get creative and make a plan. Schedule your exercise, workout as a family, try something new, change it up, work more steps into your day.
Exercise boosts our immune system, eases stress and anxiety, can lower blood pressure, cholesterol, manage diabetes, and help keep those dreaded holiday pounds away.
Make your 2021 resolution to get and stay fit! Seek help if you need motivation to exercise and stay active. This winter and holiday season, give yourself the gift of exercise! Not sure where to start? Try these tips:
Radiation's ability to precisely target and affect rapidly dividing cells isn't just useful for cancer - it can be a game-changer for osteoarthritis and more.
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Diabetes is a serious chronic condition that affects millions worldwide. While a diagnosis can feel daunting, early detection and management are crucial for preventing severe complications and living a healthy life.
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Your heart rate, the number of times your heart beats per minute, is a silent whisper, constantly telling a story about your health, your fitness, and even your emotional state.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.