Taking Care of Your Voice: Vocal Hygiene Tips
MAY 28, 2025Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreWith the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find the motivation to exercise and stay active.
Exercise is one of the most powerful tools we have for staying physically and mentally healthy. The current recommendation for adults is that we get a minimum of 150 minutes of moderate exercise per week. So get creative and make a plan. Schedule your exercise, workout as a family, try something new, change it up, work more steps into your day.
Exercise boosts our immune system, eases stress and anxiety, can lower blood pressure, cholesterol, manage diabetes, and help keep those dreaded holiday pounds away.
Make your 2021 resolution to get and stay fit! Seek help if you need motivation to exercise and stay active. This winter and holiday season, give yourself the gift of exercise! Not sure where to start? Try these tips:
Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.