Feeling the Burn? Help for Heartburn Sufferers
SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreWith the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find the motivation to exercise and stay active.
Exercise is one of the most powerful tools we have for staying physically and mentally healthy. The current recommendation for adults is that we get a minimum of 150 minutes of moderate exercise per week. So get creative and make a plan. Schedule your exercise, workout as a family, try something new, change it up, work more steps into your day.
Exercise boosts our immune system, eases stress and anxiety, can lower blood pressure, cholesterol, manage diabetes, and help keep those dreaded holiday pounds away.
Make your 2021 resolution to get and stay fit! Seek help if you need motivation to exercise and stay active. This winter and holiday season, give yourself the gift of exercise! Not sure where to start? Try these tips:
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.