Winter brings beautiful snowy landscapes and cozy evenings, but the cold, dry air—indoors and out—can be harsh on our hands, leading to dryness, cracking, and even more serious issues like frostbite. As an occupational therapist specializing in hand therapy, I know first hand that protecting your hands is crucial for comfort and safety. Here are practical tips to keep your hands safe this winter.
Bundle Up with Proper Handwear
Wearing gloves or mittens is your first line of defense against the elements.
- Mittens over Gloves: Mittens are generally warmer than gloves because they keep your fingers together, allowing heat to be shared.
- Waterproof and Insulated: Look for gloves with a water-repellant outer layer and an insulating liner that traps air for warmth and wicks away moisture.
- The Right Fit: Ensure your gloves fit properly. Poorly fitting gloves can compromise insulation and dexterity.
- Layering: For extreme cold, consider using a separate thermal liner inside your gloves for extra protection.
Master the Art of Moisturization
Lack of moisture is a primary culprit for dry winter hands.
- Gentle Cleansing: Wash your hands with a gentle, hydrating soap and avoid harsh, alcohol-based cleansers or hot water, which can strip skin of natural oils.
- Moisturize Regularly: Apply a rich, nourishing hand cream after washing your hands and after spending time outdoors. Focus on rough areas like knuckles, nails, and cuticles.
- Overnight Treatment: For an intensive treatment, apply a thick layer of hand cream or oil and sleep with soft cotton gloves on to lock in moisture.
- Stay Hydrated: Drinking plenty of water throughout the day helps maintain overall skin moisture levels.
Mind Your Surroundings and Activities
It's not just the cold air that poses a risk; be mindful of potential hazards.
- Avoid Falls: Icy conditions can lead to falls, which often result in broken wrists as people try to break their fall with their hands. Wear proper footwear with good traction, use handrails, and avoid carrying bags that might unbalance you on slick surfaces.
- Know When to Come Inside: If you feel numbness or tingling, that could be a sign of reduced blood flow and potential frostbite. Take regular breaks in a warm area to let your body recover from the cold.
- Safe Rewarming: If you suspect frostbite, do not attempt to rewarm the affected area with hot water or a direct heat source, as this can cause more damage. Seek medical attention for safe rewarming.
Bonus Tip: Hand Warmers and Circulation
- Hand Warmers: Keep a stash of instant hand-warming packets or reusable microwaveable warmers for a quick heat boost when needed.
- Exercise: Regular exercise increases circulation, which helps keep your extremities warm.
- Consult a Professional: If you experience persistent redness, peeling, or tenderness, or your fingers turn blue or white in the cold (a potential sign of Raynaud's syndrome), consult your doctor.
By following these simple steps, you can keep your hands healthy and safe all winter long. Stay warm, stay moisturized, and enjoy the season safely!
