Is Stress Holding You Back? Break Free with These Tips
APR 09, 2025Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreThink tan skin has a healthier glow? It’s really showing you damage that could be deadly. Whether you seek out the sun or use tanning beds, these truths about tanning could save your life.
It’s never too soon to turn away from sun tanning and tanning beds. For a healthy glow, give spray tanning and self-tanning preparations a try. These products have not been shown to be carcinogenic.
If you have skin cancer concerns, reach out to your provider.
Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreNasal airflow problems can cause difficulty sleeping, trouble breathing during exercise, snoring, changes to your sense of smell, mouth breathing and pain or pressure in your face.
Read MoreYou know good sleep makes you feel better. But did you know lack of sleep is linked to increased risk of chronic diseases like heart disease and diabetes.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.