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SEP 26, 2023Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreRecently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are calling it “No Bad Vibes November.” I’m challenging you to do the same! You will be surprised how little joys during the day can boost mood, overall wellness and productivity. Here are some ways that I recommend practicing this concept if you want to give it a try.
First thing, we have to stop letting the weather be an excuse for not exercising. Look for opportunities instead of always seeing barriers. Explore your home for things that can be equipment: stairs for cardio, detergent bottles for hand weights or the kitchen table for push-ups. Take it up a notch with these ideas:
Working from home? Use half of your lunch break for a quick circuit workout. Take breaks if you get them. Try to get outside, create a standing workstation and move around any chance you get. Experts note just 10 minutes of exercise can improve heart health, blood sugar levels and mental focus.
No bad vibes relates to food too! No food shaming - after all, we are entering the holidays with delicious, comforting foods. Enjoy ALL foods – mindfully and in small portions. And please – don’t skip meals to “save up” your calories. This will set you up to overeat, feel poorly and likely zap your energy. Seasonal eating tips include:
Finally, calm your mind and bring yourself good vibes! Bump up your self-care during this extra busy season.
Take the pressure off yourself a bit. After all, the sink of dishes will still be there tomorrow. Feel called to give to others? Write letters to a nursing home, find ways to volunteer or donate to a local food pantry.
When life gets busy and we find ourselves getting off the tracks, find support from a friend and try to focus on the positive. Look for opportunities, not barriers, and we can all try to have a positive season this year!
Acid reflux is caused when the sphincter between the esophagus and stomach relaxes inappropriately, allowing food to go backwards.
Read MoreIf you’ve ever wondered what number is ideal for your fitness, or even tried to hit a “target” heart rate, our provider has some tips for you.
Read MoreKidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.