Taming the Storm: How DBT Skills Can Help Manage Anxiety
AUG 12, 2026While anxiety often tricks us into believing we are helpless, the skills used in dialectical behavior therapy can help individuals regulate their nervous systems.
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"Nice to meet you Doctor, I’ll be needing a refill on my oxycodone pills." These words from a patient can bring on one of the greatest challenges of patient care in this day and age. So, how do we treat pain and keep patients safe?
Many patients with pain are treated with opioid medications. Even when taken as prescribed, opiates can cause harm and even death. The United States is now entering its third decade of the opiate epidemic with 130 Americans dying every day from accidental overdose.
Almost everyone knows a family member or friend who has been affected by the opioid crises. Some evidence shows that heroin use has increased as more people become addicted from prescription opiates.
The Center for Disease Control (CDC) has published guidelines for providers who treat pain.
Don’t become a statistic. Learn more at www.cdc.gov/drugoverdose.
Talk with your Primary Care Provider for more info!
While anxiety often tricks us into believing we are helpless, the skills used in dialectical behavior therapy can help individuals regulate their nervous systems.
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CKM is a confluence of risk factors and early disease states that significantly increase your risk of developing severe cardiovascular disease, advanced kidney disease, and complications from metabolic dysfunction.
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At its core, psoriasis is an autoimmune disease. This means your body's immune system, which is designed to protect you from illness and infection, mistakenly attacks healthy cells.
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