The Power of Mindfulness: A Practical Guide
JUL 09, 2025Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
Read MoreNo one thinks it will happen to them, but substance abuse upends families every day. A recent report(1) from the National Institute on Drug Use showed some concerning trends among young adults (age 18-30):
Of the 5.1 million young adults in the US with a substance use disorder, 87% did not get treatment according to SAMHSA, the Substance Abuse and Mental Health Services. Being aware of and watching for these signs of substance abuse is a first step toward getting people help:
Maybe you’ve noticed these signs and you’re concerned about your loved one. How do you start a conversation? Try these steps from SAMHSA(2):
A primary care provider can be a helpful resource if you’re concerned about or a loved one’s – or your own – substance use or abuse. It’s important to know that health care providers will listen without judgment and guide you to essential resources.
Resources:
2 https://www.samhsa.gov/sites/default/files/starting-the-conversation-guide.pdf
Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
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