Taking Care of Your Voice: Vocal Hygiene Tips
MAY 28, 2025Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreIf you have a painless little skin lump, don’t panic. It’s likely a fatty tumor called a lipoma. One in 1,000 people have a lipoma, and of those, one in five will have more than one. Here are six things you need to know about these mysterious skin bumps.
Lipomas are squishy knots of fatty tissue that accumulate between your skin and muscle tissue. They usually feel doughy to the touch and might move a bit when nudged. They are commonly found on the neck, shoulders, back, abdomen, arms and thighs.
Lipomas are usually harmless because they’re very rarely cancerous. There’s no treatment other than removal.
Or your parents. People tend to get lipomas around 40 to 60 years of age. The exact cause is unknown. Because lipomas can run in families, they are thought to possibly have some genetic basis. They can also occur after physical trauma.
Show your doctor any new lump or swelling on your body – especially if it is painful, red or hot, or if the lump is hard and does not move. In rare cases, a lump can turn out to be liposarcoma, a cancer which grows rapidly.
Go back to the doctor if a lipoma grows quickly or becomes painful. Most lipomas are less than 2 inches wide. Pain can occur if they have blood vessels in them or press against nearby nerves.
Most lipomas are left alone. Some are removed if they grow, become painful, or affect appearance. This is done under local anesthesia with small incision.
To learn more about our general surgery providers and procedures, please visit our Surgical Services.
Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.