Winter Self-Care: Practical Tips to Boost Your Mood
JAN 16, 2025The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read MoreWhat you don’t know about developmental disabilities may surprise you, which is why learning about them is so important. It builds awareness about people who have developmental disabilities, and with education comes inclusion, acceptance and compassion.
Would you believe you probably already know someone who has a developmental disability? One in six children ages 3 to 17 have one or more the following developmental disabilities:
Many people aren’t sure how to interact with someone who has a developmental disability. Too often, they get treated differently, or worse, get completely ignored or overlooked. People with developmental disabilities deserve the same dignity you extend to others every day. Things to remember:
It’s important to include these individuals in everyday life. Treating each person with dignity and respect makes our society better as a whole.
Originally Published: February 2022. Updated: August 2022.
The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.
Read MoreBiological and psychological factors can increase risk for seasonal affective disorder but there are coping strategies that can help beat the winter blues.
Read MoreSleep is essential for physical and mental growth. Establishing a routine, maintaining a sleepy space and practicing self care are three ways to help children with sleep.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.