Taming the Storm: How DBT Skills Can Help Manage Anxiety
AUG 12, 2026While anxiety often tricks us into believing we are helpless, the skills used in dialectical behavior therapy can help individuals regulate their nervous systems.
Read More
What you don’t know about developmental disabilities may surprise you, which is why learning about them is so important. It builds awareness about people who have developmental disabilities, and with education comes inclusion, acceptance and compassion.
Would you believe you probably already know someone who has a developmental disability? One in six children ages 3 to 17 have one or more the following developmental disabilities:
Many people aren’t sure how to interact with someone who has a developmental disability. Too often, they get treated differently, or worse, get completely ignored or overlooked. People with developmental disabilities deserve the same dignity you extend to others every day. Things to remember:
It’s important to include these individuals in everyday life. Treating each person with dignity and respect makes our society better as a whole.
Originally Published: February 2022. Updated: August 2022.
While anxiety often tricks us into believing we are helpless, the skills used in dialectical behavior therapy can help individuals regulate their nervous systems.
Read More
CKM is a confluence of risk factors and early disease states that significantly increase your risk of developing severe cardiovascular disease, advanced kidney disease, and complications from metabolic dysfunction.
Read More
At its core, psoriasis is an autoimmune disease. This means your body's immune system, which is designed to protect you from illness and infection, mistakenly attacks healthy cells.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.