The Gut-Bladder Connection: Nutrition for Optimal Function
JUN 11, 2025Proper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
Read MoreMany individuals understand the significance of cardiovascular health – the question is how can we best achieve this?
The American Heart Association created Life's Essential 8®, which refers to eight lifestyle changes that we can make to improve the health of our heart. These steps include:
Note that nutrition and what we eat has an impact on the majority of these steps. A heart healthy eating plan focuses on limiting intake of salt, simple sugars, and saturated fats.
Start with one of these actions:
It is important to take this on step-by-step. Focus on one of the eight areas above and expand as desired and comfortable. All individuals can apply some of the above steps to improve their heart health.
Reach out to a CHI Health provider for more questions.
Originally Published: March 2022. Revised: January 2023.
Proper diet is essential in maintaining bladder and bowel health as they affect your gut microbiome.
Read MoreDid you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.
Read MoreInjuries spike during the summer months but there are actions you can take to prevent injuries during the 100 deadliest days of summer.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.