Ready, Set, School! Preparing Your Child for a Successful Year
JUL 16, 2025The back-to-school transition after summer can be tricky for many children but there are steps you can take earlier in the summer to make it easier.
Read MoreAs a therapist working in the Psychiatric Immediate Care Clinic, I often see people struggling with more than just their immediate mental health challenges. One common thread I've noticed is a difficulty with eating. Whether it's a lack of motivation, feeling overwhelmed by the process, or simply a loss of appetite, nourishing yourself can feel like an impossible task when you're already struggling. The good news is, you don't have to overhaul your entire diet overnight. Small, manageable changes can make a big difference. Think of it as building a foundation, one bite at a time.
First, focus on small, frequent meals or snacks. Don't pressure yourself to eat a full plate. A granola bar, a cheese stick with crackers, or some fruit with peanut butter are all great options that combine carbs, fats, and protein to help stabilize your blood sugar and provide sustained energy. Avoid sugary snacks and chips.
Hydration is key! Water is essential for everything from energy levels to mood regulation. Keep a water bottle handy and sip throughout the day.
Be mindful of caffeine and sugar intake. While they might seem like temporary solutions, both will give you a quick jolt followed by a crash.
While a nightcap may help you fall asleep, it can disrupt sleep and often worsens anxiety and depression the following day.
Here are a few more practical tips:
Remember, nourishing yourself is an act of self-care. Be patient with yourself, celebrate small victories, and know that you're not alone in this struggle. If you're finding it difficult to manage, please reach out to a mental health professional for support.
The back-to-school transition after summer can be tricky for many children but there are steps you can take earlier in the summer to make it easier.
Read MoreWe often associate Seasonal Affective Disorder (SAD) with the winter months and the lack of sunlight, but the summer heat can also take a toll on your mental well-being.
Read MoreMindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.