Shining a Light on Celiac Disease: It's More Common Than You Think!
SEP 02, 2025Celiac disease is an autoimmune disorder triggered by the consumption of gluten, a protein found in wheat, barley, and rye.
Read MoreLife throws everyone their fair share of curveballs. Stress, anxiety, and difficult emotions are part of the human experience. Just as you wouldn't face a physical challenge unprepared, it's crucial to be ready for emotional hurdles in everyday life.
Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It's not about being perfectly happy or avoiding difficult feelings. It’s about equipping yourself to handle challenges in a healthy way. Consider these strategies for your own mental health toolkit.
Building your mental health toolkit is an ongoing process. It's about finding what works best for you and adapting your strategies as needed. Remember, you're not alone. Don’t hesitate to seek support, practice self-care, and prioritize your mental well-being. Talking to your health care provider is also a good place to start if you need help.
Celiac disease is an autoimmune disorder triggered by the consumption of gluten, a protein found in wheat, barley, and rye.
Read MoreFuel your mind for a great school year! Discover essential tips for students and parents on managing back-to-school anxiety, prioritizing mental well-being, and building resilience for a successful year ahead.
Read More"Walking the Middle Path" is a balanced parenting approach based on DBT skills, to navigate the complexities of raising teenagers. Learn to foster open communication, establish boundaries, and build stronger parent-teen relationships.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.