Because Mental Health is Health: Understanding and Preventing Suicide
SEP 16, 2025Suicide is preventable. Learn the warning signs like withdrawal or hopelessness and discover resources to help save a life.
Read MoreLife throws everyone their fair share of curveballs. Stress, anxiety, and difficult emotions are part of the human experience. Just as you wouldn't face a physical challenge unprepared, it's crucial to be ready for emotional hurdles in everyday life.
Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It's not about being perfectly happy or avoiding difficult feelings. It’s about equipping yourself to handle challenges in a healthy way. Consider these strategies for your own mental health toolkit.
Building your mental health toolkit is an ongoing process. It's about finding what works best for you and adapting your strategies as needed. Remember, you're not alone. Don’t hesitate to seek support, practice self-care, and prioritize your mental well-being. Talking to your health care provider is also a good place to start if you need help.
Suicide is preventable. Learn the warning signs like withdrawal or hopelessness and discover resources to help save a life.
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Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.