Taking Care of Your Voice: Vocal Hygiene Tips
MAY 28, 2025Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreLife throws everyone their fair share of curveballs. Stress, anxiety, and difficult emotions are part of the human experience. Just as you wouldn't face a physical challenge unprepared, it's crucial to be ready for emotional hurdles in everyday life.
Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It's not about being perfectly happy or avoiding difficult feelings. It’s about equipping yourself to handle challenges in a healthy way. Consider these strategies for your own mental health toolkit.
Building your mental health toolkit is an ongoing process. It's about finding what works best for you and adapting your strategies as needed. Remember, you're not alone. Don’t hesitate to seek support, practice self-care, and prioritize your mental well-being. Talking to your health care provider is also a good place to start if you need help.
Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
Read MoreYour liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!
Read MoreWhether it's a lack of motivation, feeling overwhelmed, or simply having a loss of appetite, nourishing yourself can feel impossible when you're already struggling.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.