Ready, Set, School! Preparing Your Child for a Successful Year
JUL 16, 2025The back-to-school transition after summer can be tricky for many children but there are steps you can take earlier in the summer to make it easier.
Read MoreLife throws everyone their fair share of curveballs. Stress, anxiety, and difficult emotions are part of the human experience. Just as you wouldn't face a physical challenge unprepared, it's crucial to be ready for emotional hurdles in everyday life.
Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It's not about being perfectly happy or avoiding difficult feelings. It’s about equipping yourself to handle challenges in a healthy way. Consider these strategies for your own mental health toolkit.
Building your mental health toolkit is an ongoing process. It's about finding what works best for you and adapting your strategies as needed. Remember, you're not alone. Don’t hesitate to seek support, practice self-care, and prioritize your mental well-being. Talking to your health care provider is also a good place to start if you need help.
The back-to-school transition after summer can be tricky for many children but there are steps you can take earlier in the summer to make it easier.
Read MoreWe often associate Seasonal Affective Disorder (SAD) with the winter months and the lack of sunlight, but the summer heat can also take a toll on your mental well-being.
Read MoreMindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.