Is Stress Holding You Back? Break Free with These Tips
APR 09, 2025Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreThe HPV vaccine. You've probably heard of it, maybe even seen ads, but do you really understand its importance? It's more than just another shot; it's a powerful tool in preventing several types of cancer and other serious health problems. Let's delve into the significant benefits of getting the HPV vaccine.
Human papillomavirus (HPV) is a common virus, with many different types. Most people will get an HPV infection at some point in their lives, often without even knowing it. Most HPV infections clear up on their own, but some types can persist and lead to serious health consequences, including:
The HPV vaccine works by protecting you from the specific HPV types most likely to cause these cancers and genital warts. It doesn't treat existing infections, but it prevents new infections from occurring. This means it's most effective when received before you're exposed to the virus.
The HPV vaccine is recommended for both boys and girls, typically starting around age 11 or 12. It can be given to older individuals as well, up to age 45, although the younger you get vaccinated, the better the protection. Talk to your doctor to determine the best vaccination schedule for you.
The HPV vaccine is a safe and effective way to protect yourself and future generations from several types of cancer and genital warts. It's a simple step that can have a profound impact on your long-term health. Talk to your provider today to learn more and schedule your vaccination. Investing in your health is an investment in your future. Don't delay – protect yourself.
Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreNasal airflow problems can cause difficulty sleeping, trouble breathing during exercise, snoring, changes to your sense of smell, mouth breathing and pain or pressure in your face.
Read MoreYou know good sleep makes you feel better. But did you know lack of sleep is linked to increased risk of chronic diseases like heart disease and diabetes.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.