Is Stress Holding You Back? Break Free with These Tips
APR 09, 2025Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreHeadaches can put a stop to your day. The pain can range from annoying to downright debilitating. Many people suffer from headaches and there are many different types.
For addressing the pain, or reducing the frequency, of headaches, over-the-counter medications often provide relief, but not always. Here how to know when to seek medical attention.
Just as there’s more than one type of headache, there are a variety of approaches and even prescription medications that can help, particularly for migraine and cluster headaches. Sometimes lifestyle habits can make a big difference.
Several factors can trigger everyday headaches, including stress, lack of sleep, alcohol, caffeine, dehydration and even poor posture. Sometimes a headache can be a sign of an underlying health issue, such high blood pressure or a vitamin deficiency. These are called secondary headaches because, unlike primary headaches (such as migraine and cluster varieties), they are a symptom that something else needs to be addressed.
For some people, headaches become debilitating and affect your quality of life. If headaches go beyond being a nuisance and disrupt more than a few hours of your day, it may be time to seek medical guidance to diagnose, manage and treat your headaches.
Headaches can be an ongoing struggle for many. If the strategies you’re using stop working, or don’t work well enough, it may be time to see your provider. Sometimes we can suggest lifestyle modifications that can help, and there may be new medications and treatments you haven’t yet tried.
Sometimes headaches can be a sign of something more serious or even a medical emergency. Seek medical attention immediately if the headache:
Because headaches are common, people can dismiss them as part of everyday life. If you’re concerned or want help to feel better, see your primary care provider for diagnosis, treatment and possibly a referral to a specialist.
Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.
Read MoreNasal airflow problems can cause difficulty sleeping, trouble breathing during exercise, snoring, changes to your sense of smell, mouth breathing and pain or pressure in your face.
Read MoreYou know good sleep makes you feel better. But did you know lack of sleep is linked to increased risk of chronic diseases like heart disease and diabetes.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.