Build Your Mental Health Toolkit
OCT 02, 2024Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreHeadaches can put a stop to your day. The pain can range from annoying to downright debilitating. Many people suffer from headaches and there are many different types.
For addressing the pain, or reducing the frequency, of headaches, over-the-counter medications often provide relief, but not always. Here how to know when to seek medical attention.
Just as there’s more than one type of headache, there are a variety of approaches and even prescription medications that can help, particularly for migraine and cluster headaches. Sometimes lifestyle habits can make a big difference.
Several factors can trigger everyday headaches, including stress, lack of sleep, alcohol, caffeine, dehydration and even poor posture. Sometimes a headache can be a sign of an underlying health issue, such high blood pressure or a vitamin deficiency. These are called secondary headaches because, unlike primary headaches (such as migraine and cluster varieties), they are a symptom that something else needs to be addressed.
For some people, headaches become debilitating and affect your quality of life. If headaches go beyond being a nuisance and disrupt more than a few hours of your day, it may be time to seek medical guidance to diagnose, manage and treat your headaches.
Headaches can be an ongoing struggle for many. If the strategies you’re using stop working, or don’t work well enough, it may be time to see your provider. Sometimes we can suggest lifestyle modifications that can help, and there may be new medications and treatments you haven’t yet tried.
Sometimes headaches can be a sign of something more serious or even a medical emergency. Seek medical attention immediately if the headache:
Because headaches are common, people can dismiss them as part of everyday life. If you’re concerned or want help to feel better, see your primary care provider for diagnosis, treatment and possibly a referral to a specialist.
Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.
Read MoreEating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.
Read MoreWe encourage all to get their flu and other vaccinations each year to avoid these and secondary issues or even hospitalization.
Read MoreWhen you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.